Things you'll never see again in San Antonio if you grew up in the '80s, '90s.Health Resource Directory: Find support groups, fitness, nutrition, crisis support, homebound aid, marriage enrichment, social groups and more. It includes tai chi, zumba, nutrition counseling, yoga and aerobics. 21.ĭiva Program: This nutrition and exercise program for women with breast cancer is designed to reduce side-effects during treatment. The class incorporates stretching, toning, floor exercises and some dance.
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Free.įood addicts: Are you having trouble controlling your eating? Regular meetings of Food Addicts in Recovery Anonymous can be found at 21 or 21.ĭaily exercise: The Lions Field Adult Center, 2809 Broadway, offers a free daily exercise class 9 to 10 a.m. Tuesdays at the Starbucks Legacy, 1723 N. Juicing support group: Adam McManus leads a weekly support group 7-8 p.m. Proceeds are donated to the SeaWorld & Busch Gardens Conservation Fund.
However, to the person for whom the doughnut is off-limits, it becomes so much more.Run for the Fund: Join 1,000 participants in sprinting, jogging or walking through SeaWorld, 10522 Sea World Drive. Demystified and eaten mindfully, the doughnut loses its power and is often just as disappointing as the “R” rated movie. In reality, it’s just a doughnut: simply flour, sugar, and yeast fried in oil.
It may become a symbol of rebellion: “I’m going to be a bad girl tonight and eat the doughnut, screw them all!” and then turn into a symbol for self-hatred, disgust, and shame when you succumb to eating the doughnut. You imagine how incredible it would taste, find yourself ruminating about the doughnut far after you have left its physical presence. The same happens with food a doughnut becomes alluring, its shiny glaze beckoning you from across the room. He would be disappointed to find out that most “R” rated movies are actually quite boring, especially for a 10-year-old child.
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His imagination may run wild with thoughts about what intriguing content that movie may contain. Think about a 10-year-old boy who is not allowed to see an “R” rated movie. The things that you cannot have are only that much more enticing. When food is off-limits, it tends to take on power and value. To me, this type of recommendation rings too similar to restrictive dieting: a “weight loss” technique that most research has found only leads to binge eating and weight cycling. Should we advocate an abstinence model for the treatment of sugar addiction? This would involve recommending that people completely avoid food and beverages with sugar-a daunting task when you consider the breadth of food products containing sugar. The question that has plagued me more recently is: What do we do with this information? As a clinician, how do I best help patients struggling with overeating? The most commonly used model to treat drug and alcohol addictions is abstinence (complete avoidance of the drug or alcohol). The Lay’s potato chip advertising execs were really onto something when they developed their “betcha can’t eat just one” slogan in the 1950s. In my opinion, the research is convincing that sugar and other foods have an addictive quality. Nicole Avena, Ph.D., a psychologist at Princeton University, was even able to induce sugar dependency in rats. Nora Volkow, M.D., a psychiatrist at the National Institute on Drug Abuse, has done similar research using brain imaging techniques to show similarities between the brains of people who are obese and people who abuse drugs and alcohol. In addition, he found that heavy users of sugar develop tolerance (needing more and more to feel the same effect), which is a symptom of substance dependence. The program featured Eric Stice, Ph.D., a neuroscientist at the Oregon Research Institute who has used fMRI scans to conclude that sugar activates the same brain regions that are activated when a person consumes drugs like cocaine. I have been interested in food addiction for some time now and it seems that the popular media is finally taking notice of this concept. The answer was a resounding “yes.” And not only is sugar toxic, it is also addictive, according to the experts interviewed for the segment. Is sugar toxic? This was the question posed by CBS News program 60 Minutes last Sunday.
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